Everything in the playbook
42+ pages of plain-English coaching, a full 12-week training plan, and the recovery and nutrition guidance that makes it actually stick.
Eight chapters, start to strong
Why 40+ Is Different
What actually changes in your muscles, hormones and joints.
FoundationsThe Reset Mindset
Redefining progress around body composition and consistency.
MindsetMovement Screen & Mobility
Assess where you're tight or weak, then fix it.
MobilityThe Strength Blueprint
The core lifts and progression model that rebuild muscle without wrecking you.
TrainingThe 12-Week Plan
A day-by-day program you can run at home or in the gym.
ProgramRecovery That Works
Sleep, deloads, stress and the recovery tools that matter most after 40.
RecoveryEating for Strength
Simple protein and nutrition targets to hold onto muscle and lose the fat.
NutritionKeep It Going
How to progress after week 12 so the strength keeps compounding.
LongevityThree phases. One rebuild.
Not a sprint, not a crash. A progressive build that meets you where you are.
Rebuild the base
Re-groove movement patterns and reawaken muscle with joint-friendly loads.
Build real strength
Add load and intensity. This is where strength and energy visibly turn around.
Own it
Consolidate your gains and lock in habits you'll carry into your next decade.
The 5 mistakes that stall most over-40s
Body Rebuilt is built to keep you clear of the exact errors that cause injury, burnout and zero progress after 40.
- 01 Skipping warm-ups — raising injury risk on cold muscles and joints.
- 02 Ignoring recovery — training into burnout and plateau.
- 03 Overemphasizing cardio — and losing the muscle you need to keep.
- 04 Lifting too heavy, too soon — straining joints and breaking form.
- 05 Neglecting mobility — quietly losing range of motion and freedom.
One download. The whole system.
- ✓42+ page PDF eBook — read on phone, tablet, desktop or print it out.
- ✓Full 12-week training plan — every session laid out, home or gym.
- ✓Mobility & warm-up routines — built into every training week.
- ✓Recovery & sleep guidance — the part most programs skip.
- ✓Simple nutrition targets — protein and fat-loss without the crash diet.
- ✓30-day money-back guarantee — not what you expected? We'll refund every cent.
Good to know
Do I need a gym or special equipment? +
No. The 12-week plan is built to run at home with minimal equipment or in a gym if you have one.
I have old injuries and stiff joints. Is this safe? +
That's exactly who this is written for. Body Rebuilt prioritizes mobility, warm-ups and joint-friendly progression.
How fit do I need to be to start? +
Phase one is designed to meet near-beginners and returning lifters where they are.
What format is it? +
A downloadable PDF — 42+ pages. Read it on your phone, tablet or computer, or print it.
Is this only for men? +
Not at all. The principles of strength, mobility and recovery after 40 apply to everyone.
What's the refund policy? +
We offer a full 30-day money-back guarantee. If you don't find value in the first week, email mark@bodyrebuilt.store and we'll refund every cent. No questions asked.